PERSONALIZED

ONE-ON-ONE COACHING

You ever just need to talk to someone who'll listen and guide you on some things?

Not a friend who wants to be nice and tell you what you want to hear.

And not a therapist, because that's too involved.

 

Just someone who knows things and knows how to get the best out of you. 

THAT'S ME. I'M THAT SOMEONE.

You're not alone. I'm here to help. 

 "Time is going by too fast, people

are dying and there's still so much I want to do." 

"I want to explore more of life but I'm scared and don't know where to start."

"I feel so freakin alone and I don't know who I can talk to."

"I keep self-soothing with wine, food, sex... because it feels good and I'm too tired to deal with much else."

"I'm worried I'm going to keep doing the same things I always do and stay in the same place."

"I hate my job but I'm afraid I'm stuck here for the rest of my life."

"I can't find the stability I once had with God and I feel disconnected."

"I'm constantly falling behind and trying to do all the things makes me hyperventilate."

DOES THIS SOUND LIKE YOU?

I'm a paragraph. Click here to add your own text and edit me. It's easy.

LET'S TRY SOMETHING DIFFERENT. TOGETHER.

Coaching with Allison includes:
  • Weekly, focused calls where you will feel heard

  • Text/email support between sessions

  • Effective guidance for mental clarity

  • Caring, but firm accountability 

  • Insight, practical tips, suggestions

  • Tools, resources, recommendations

  • Specific action steps to keep you moving forward

  • A partner to walk with you while you learn new strategies

 
I help you break through each obstacle or damaging beliefs so you can live with more peace of mind, adventure and prosperity.  These are lasting solutions you can carry with you the rest of your wonderful life. 

1-on-1 coaching is for you if you are fed up and READY to try something new. You're willing to listen, be open and make the effort to dig deeper. This is not magic. It will require work, but this time you're not alone. 1-on-1 coaching is an investment in yourself. The process helps you be better for yourself and those around you. If you're committed, I'm committed to getting you whatever you've been craving, yearning and praying for and crying over. I'm here. I'm with you. The investment will be worth it. 

HOW DOES IT WORK?

01

SCHEDULE A

DISCOVERY CALL

No cost. No pressure.

30 minutes of uninterrupted time to discuss your needs.

GRAB A COFFEE!

Or your favorite drink and get comfy. I'll call you on your phone or computer using Zoom (your choice).

03

We'll chat and discover if we're a good fit to work together. If so I'll outline how I'll help you get the results you desire.

04

WE'LL GET TO WORK!

I'll walk you through every step of the coaching process. You'll have my support the entire time.

02

TELL ME WHAT YOU NEED HELP WITH

HOW CAN I HELP?

SPECIALIZED COACHING

SPIRITUAL

  • Reconnect with God

  • Strengthen your faith

  • Stay on track spiritually

  • Heal religious wounds

  • Bible based support

WORK

  • Start your own business

  • Plan to quit your day job 

  • YouTube/Podcast help

  • Strategy planning

  • Brainstorm ideas support

TRAVEL

  • Solo travel planning

  • Travel budgeting

  • Nomadic lifestyle help

  • Travel tips/hacks

  • Fear busting support

PEACE

  • Battling burnout

  • Self-love building

  • Relationship help

  • Mindset mastery

  • Self-doubt support

* You don't have to pick one option. Each coaching session is customized for you and your specific needs. 

SPIRITUAL

  • Reconnect with God

  • Strengthen your faith

  • Stay on track spiritually

  • Heal religious wounds

  • Bible based support

WORK

  • Start your own business

  • Plan to quit your day job 

  • YouTube/Podcast help

  • Strategy planning

  • Brainstorm ideas support

TRAVEL

  • Solo travel planning

  • Travel budgeting

  • Nomadic lifestyle help

  • Travel tips/hacks

  • Fear busting support

PEACE

  • Battling burnout

  • Self-love building

  • Relationship help

  • Mindset mastery

  • Self-doubt support

"keep it real" disclaimer

I'm not the type of coach that's going to pressure you into buying from me. Nope! In fact, I don't work with everyone! I'm an honest gal with a passion to help. I'm only looking to work with those who are ready to get out of their own way to get results. 


We always make happen what we want the most. Whatever you truly desire, I can help you get it. You only need to take a leap of faith and trust that the best is yet to come. I'm here for you and I'll walk with you to make sure your cup runneth over. 

FREQUENTLY ASKED QUESTIONS

What can I do for the best Lash Extension retention?


*Wash your lashes with the recommended cleanser EVERYDAY. Please do not use anything else. Using products that are not specifically recommended could contain oil and break down the adhesive, causing extensions to fall off prematurely. There are many cosmetic ingredients that contain oil found in most cleansers. (But that’s another post). Using only water does not wash your lashes. Dirt, oil and skin cell debris will build up, eventually causing irritation. So again, please wash your lashes everyday. *Not washing your lashes can result in clumping (natural lashes may fall out) and build up of dirt and debris (may lead to blepharitis and other eye irritations). *Brush lashes everyday AFTER they have dried. Wet lashes weigh more than dry lashes.. So if you are brushing them while they are wet, you may be putting too much pressure on the natural lash and causing premature fall out. Wait until your lashes are dry to brush them. *Come to your appointment with squeaky clean lashes. As a lash artist, I want to give my clients the fullest lashes possible. If lashes are dirty, and need to be cleaned at your appointment, it takes away from lashing time. Sad but true. Also, extension adhesive bonds at it BEST to clean lashes. So to get the best retention, and the fullest touch-up, please head to your appointment with squeaky clean lashes. *Please, please…..DO NOT rub, pick or pull on your lashes. Doing this will breakdown the adhesive bond, and causes the base of your extension to start to lift. When the bases begin to lift it causes irritation and leads to premature extension fall out and possible natural lash loss. This is a RETENTION KILLER. Don’t do it. *DO NOT wear mascara with your extensions. Mascara will break down the adhesive bond holding your extensions on to your natural lash. If you think you need mascara because your extensions are not showy enough, consider upgrading to Volume or Mega Volume lashes and ditch the mascara. *Sleep on your back. I know this is a hard one! We can’t control what we do in our sleep! I’ve been lashing for many years, and if you sleep on your lashes (natural or extensions), the natural lashes will start to fold inward as your get older, creating a permanent kink in your natural lashes. (I’ve seen it many times). This leaves room for a very small bonding area on the natural lashes and correction technique during the extension application process is necessary. Unfortunately, correction technique does not last as long as bonding to a healthy, straight lash, so it will affect the retention of your extensions. Sleeping on your extensions will also cause them to look whacked! *Be careful of extreme heat. Saunas, steam rooms, hot yoga classes, opening the oven with your face in it (yup, this happens), steam from cooking on stovetops and lighters. When extensions come in contact with extreme heat like hot ovens, smoking bbqs and flames from lighters, it will singe the tips of the extensions (just like it would singe your hair). This may not cause them to fall out prematurely BUT if will kink the tips (and it will look like shit). So please be careful. Saunas, steam rooms and hot yoga classes will break down the adhesive and cause premature fall out. So if you’re a fan of the hot sweaty boxes, you may want to book your lash appointments closer together. *Keep ALL oils off your lash extensions. Did you know that the eyelids are the oiliest part of your face? And they are right above your lash line?….. Keep your eyelids clean and pat them dry multiple times a day if you have oily skin. You may even need to wash them 2 times per day if you’re super oily or wear lots of make-up. *Schedule your fill before you leave your appointment. Most lash artists have busy schedules and will not be able to accommodate you last minute. To ensure that you get your appointment when you need a fill, schedule your next appointment before you leave the salon. *Recognize the signs of poor lash work. There are things to watch out for.. if your lashes aren’t lasting and you are following all of the the post care recommendations above, your retention issue could be the fault of your lash artist. Here are a few things you should pay attention to: Are your lashes sticking together when you leave your appointment? Do you feel a tugging or discomfort when you leave your lash appointment? Do you feel the extensions lifting off of the natural lash right away? Are the extensions applied to the skin? Are there huge globs of glue at the on the lashes? *Be sure to inform your artist if you’re noticing lifting, clumping or excess glue. Give her a chance to adjust her style or figure out what is going on. If you are still having problems after a few visits, it may be time to find a new artist.




How do I prepare for my appointment?


On the initial visit: *Arrive 15 minutes early to fill out paperwork On ALL visits: *Come in with squeaky clean lashes and make-up free eyes. *Remove contact lenses if you wear them. *Limit caffeine intake before your appointment. Caffeine can cause your eyes to flutter and it will be harder for your artist to attach extensions to your natural lashes. *Leave pets and children at home. *Bring your headphones to listen to a book on tape, music or podcast to listen to during your appointment if you desire. *Plan on laying down for 1 - 2 hours (depending on your service). Plan your eating, bathroom breaks and other plans accordingly. Please do not rush your Lash Artist, she is trying to get your lashes as full as possible. *Allow a minimum of 24 hours to reschedule or cancel your appointment so that the spot may be filled by someone who is waiting to get in. *Get EXCITED! You are about to get some AMAZING lashes! So plan yourself a date night or girls night!




Are all Lash Artsits the same?


No. Every Lash Artist has their own style. My style is the more of the 'Natural BUT Noticeable' syle and I keep that style in mind with each set of lashes that I create. Also, please do your research on your lash artist. Unfortunately, this is a newer industry and there are few regualtions in place regarding lashing. In the state of Oregon you must be an Esthethican or a Cometologist to apply lash extensions. You do not need to be ceftified in Lash Extensions. Even if your technician is certified, not all certifications are the same. There are plenty of instructors giving out certifciations to anyone who takes their class (no matter how good or bad the class). Ask if your Lash Artist has been to an Accredited Academy or Training Program. Also, ask how long they have been lashing and if they keep up to date with newer education.




How often do I need to come in for a touch-up?


If your hair grows quickly, your lash extensions will grow out faster and you will need to come in for appointments sooner. In a normal lash growth cycle, you will shed 1 - 5 natural lashes per day. Most people need to come in for an appointment every 3 weeks. Some, whose hair grows faster, will need to come in every 2 weeks.




How do I care for my Lash Extensions?


Wash your lashes with the recommended cleanser from your lash artist EVERYDAY. Brush lashes everyday AFTER they have dried. Please, please…..DO NOT rub, pick or pull on your lashes. DO NOT wear mascara with your extensions. Sleep on your back. Be careful of extreme heat. Keep ALL oils off your lash extensions. Schedule your fill before you leave your appointment. Do not use a lash curler. For a more in-depth look at why we care for our extenions this way, please read the What can I do for the best Lash Extension Retention section.




Do I ever need to take a break from Lash Extensions?


With an experienced lash artist and proper home care, you should not need to take a break from your lash extensions. However, an allergy to the lash adhesive can develop at any time after 3 exposures. Even if you have been getting your lashes done for years. If you notice swelling, itching or discomfort, please contact me.




Do Lash Extensions damage your natural lashes?


No. With proper application techniques and proper home care Lash Extensions will not damage your natural lashes.




What types of Lash Extenstions are avaliable?


I have many types of lash extensions avaliable: Silk or Mink Thin or Flat Lashes 5 types of Curls 8 different lash thicknesses 12 different lash legnths Many different looks can be created using the above mentioned. Here are some common lash styles: Classic Lash Styles (light and natural looking to more dramatic styles) Volume Lash Styles (great for fine or sparse lashes to create a naturally fuller look or great for a more dramatic and full style) Mega Volume Lash Styles (great for those who want those lashes as full as possible)




Do you work on other artist's work?


Yes. A thorough consultion will be needed before begining your fill. With many years of experience, I am able to work on most other Lash Artist's work and even perform lash rehab, if needed. If the person you have last seen has done major damage to your natural lashes, you may need to take a break before more extensions are applied.




How long do I need to wait to get my lashes wet?


Lash adhesives have come ALONG way in the last couple of years. I used to tell clients to wait 24-48 hours to get their lashes wet. NOT ANYMORE!!! Lash adhesive will now cure from the outside of the extension and fully bond to the natural lash within 10 minutes. YES. 10 MINUTES. So you can get your lashes wet after 10 minutes and still have amazing retention.





© 2020 by Allison Sharpe